Click on the links below to access the tools

TOOLS:

Accountability

Goal Setting Templates

Accountability Charts

Meal Templates

Blank Weekly Meal Plan Template & Grocery List

Robb's Weekly Meal Plan & Grocery List  Example

Sample Resistance Exercise Programs

Home Based Resistance Program

Gym Based Resistance Program

MP Transformation Entry Form

12 Week Competition Entry Form


GROUP COACHING PRESENTATION SLIDES:

Week 0 - Program Overview

Week 1 - The 7 Steps To Metabolic Precision

Week 2 - What Do The Healthiest People In The World Eat?

Week 3 - The Role of Liquid Meals & Constructing Your Own Meal Plans

Week 4 - Planning & Preparing - Your New Normal

Week 5 - Being Calorie Aware

Week 7 - GROUP:  The 6 Secrets For A Successful Transformation - Part 1

Week 9 - GROUP:  The 6 Secrets For A Successful Transformation - Part 2

Week 11 - GROUP:  Reinforcing New Habits - Part 1

Week 12 - GROUP:  Reinforcing New Habits - Part 2 & Beyond Week 12!